How Cannabis Can Elevate Your Workout
Cannabis may not be a performance-enhancing drug, but it can boost motivation, mood, and recovery during workouts. A study from the University of Colorado found that consuming cannabis, especially CBD-dominant products, before exercise increases enjoyment and improves mood, creating a “runner’s high” by mimicking endorphins in the brain. It also aids post-workout recovery by reducing pain, inflammation, and improving sleep. Popular activities paired with cannabis include hiking, yoga, and weightlifting. Sativa strains like Super Lemon Haze, White Durban, and Sour Diesel are ideal for energizing cardio, while hybrids like Pluto 85, G13, and Mac n Jack support weightlifting and recovery with anti-inflammatory effects. Cannabis can make exercise feel more enjoyable and less like a chore, though users should always consume responsibly to avoid injury. While it won’t turn you into a superhuman, it might make working out a lot more fun and that’s a win. To find what’s right for you, chat with a Canna Coach at Canna Remedies Dispensary at 2175 Spruce Street Ewing, NJ 08638 or call us at 609-307-9150.
