We all make promises concerning our health and fitness at the start of a new year. Why not make 2014 the year that you see these promises come true?
As Joseph Pilates used to say, “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a new body.” It may sound corny, but it is true! If you practice the Pilates method consistently two to three times per week your body will change!
Our classical Pilates trainers at CAN DO offer you the opportunity to achieve these dramatic results with the “Pilates Promise” program. Train one-on-one, 10 times, and notice the changes that start to occur.
You’ll feel empowered. You’ll start to notice how you’re sitting and standing properly. You’ll begin to feel stronger. Train 10 more times and start seeing your body make progress; you’re much stronger, a little leaner, your posture is so much better, and you have more oomph to get-up-and-go!! Train again 10 more times and you have transformed your body! Who is that person staring back at you in the mirror? It’s the new you!
No doubt, making this commitment will be challenging. But seriously, what worth-while fitness venture isn’t? Take the challenge and live the Joe’s promise!
This is what you can look forward to while practicing Pilates:
Stronger abs
Better flexibility
Toned streamlined physique
Relief from back and joint pain
More energy
Weight loss
A happier you
Joseph Pilates was also quoted as saying, “The pre-requisite to happiness is health.”
Remember, consistency is the key to change. Practice two to three times per week and the changes will come. Make the commitment and live the promise.
At CAN DO Fitness Clubs we are 100 percent focused on the needs of our members. Experience our upscale clubs with the best equipment, fitness programs, and most sought after classes. Our staff is caring, knowledgeable, and dedicated to helping you reach your fitness goals. Log into www.candofitness.com.
We invite all first-timers to enjoy a complimentary workout so you can experience the benefits of Pilates for yourself. For more information, contact the Pilates Studio at CAN DO or E-mail Gwenn Wierzbicki at gwierzbicki@cando-online.com, log into www.candofitness.com, or call 609-514-0500.
Results are waiting for you!
Can Do Fitness Center, 121 Main Street, Princeton Forrestal Village, Plainsboro. 609-514-0500 or www.candofitness.com.
