Princeton Fitness & Wellness has been the area’s most comprehensive fitness and wellness center since its inception in 2002. Now there is a second center located on Princeton HealthCare Systems new hospital campus in Plainsboro.

The aim of a medically based fitness and wellness center is to enhance and improve overall health and well-being. These centers are moving healthcare toward early detection, prevention, and improvement; and management of chronic conditions, in some instances complete reversal.

Any health club can provide a towel and room full of equipment. These centers go beyond the expected standard by providing quarterly medical assessments and fitness evaluations. The centers compile a true baseline of your health and abilities. Most importantly the experienced staff of fitness and healthcare professionals create a customized roadmap for your journey toward your fitness goals. Eat less, move more is not always a successful formula without medical integration.

Now is the time for a new normal. These centers bring clinical excellence and innovative fun to your fitness and wellness program. Members enjoy a variety of educational seminars, with topics that focus on a myriad of health conditions, as well as proper exercise, nutrition, stress management, and our proprietary FitKids youth programming.

PF&W’s facility in Princeton and the new center in Plainsboro both offer a Junior Olympic-sized lap pool, spa and therapy pools, locker rooms featuring towel service, saunas and steam rooms, an impressive exercise floor and state-of-the-art technology, including all major brands of fitness equipment.

There is an extensive variety of evolving group fitness classes for members of all conditions and fitness levels. Classes include the popular Les Mills selections like BODYPUMP and BODYCOMBAT. If you like dancing, check out a high-energy folk dance class, or power up your workout with ZUMBA or Aqua Zumba, both inspired by Latin dance moves. Release stress and strengthen the body and mind by experiencing all levels of yoga, tai chi, low-impact aerobics and Pilates. Pick up the pace and intensity with boxing, kickboxing, or bootcamp.

The center also offers on-site physical therapy and therapeutic massage, being the community’s solution to forward-thinking rehabilitation.

Included with each membership are sessions every six to eight weeks with a certified personal trainer who helps measure outcomes and motivates to remain committed to achieving goals. Qualified medical professionals are available on-site to monitor progress, health concerns, and overall success.

All of the fitness professionals at PF&W are nationally accredited and deliver a large variety of classes every week. Childcare is also available on site at no additional cost.

Now is the time for you to take responsibility for your quality of life! PF&W is here for you. We look forward to seeing you soon! Please contact us for more information.

Princeton Fitness & Wellness, 1225 State Road, Princeton. 609-683-7888.

Princeton Fitness & Wellness at Plainsboro, 7 Plainsboro Road, Plainsboro. 609-799-7777. www.princetonfitnessandwellness.com.

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