A “summer body” is needed for more than beachwear. Train to meet the season’s increased physical demands while simultaneously managing your usual workload. Princeton Fitness & Wellness Center has been the area’s most comprehensive facility of its kind since its inception in 2002. With the newest center, located on Princeton HealthCare System’s campus in Plainsboro, our community has even more fitness options.

As for your summer, the centers help you make the most of it. Time is precious: accelerate your fitness journey with quarterly medical assessments and fitness evaluations every six to eight weeks. These services are included in your membership and give you the motivation to reach beyond your expectations. Get an accurate baseline of your health and abilities and a customized plan to reach your fitness goals.

Perfect your dive, or finally learn to swim at the center’s comprehensive aquatics center featuring a lap pool, therapy pool, and spa pool. Pamper yourself in the full amenity locker rooms featuring towel service, saunas, and steam rooms. You even may enjoy a more peaceful shower than at home! Work the extensive exercise floor, where all of the state-of-the-art equipment has personal viewing screens — so you can get your news in while working out.

There is a large variety of evolving group fitness classes to accommodate all conditions and fitness levels. With more than 160 classes a week you’ll be able to tackle the marathon that is summer. There is no reason to greet September feeling worn out and exhausted!

Need your own summer break? Free, quality childcare is available on-site for members. Give the kids an outlet for their endless energy in a FitKids class or help them perform at their peak ability this upcoming sports season with sports performance training for all ages, sports and levels. They burn energy while you burn stress and calories. It is a win-win for the whole family!

Let Princeton Fitness & Wellness help you make it a happy, healthy summer!

Princeton Fitness & Wellness, 1225 State Road, Princeton. 609-683-7888.

Princeton Fitness & Wellness at Plainsboro, 7 Plainsboro Road, Plainsboro. 609-799-7777. www.princetonfitnessandwellness.com.

Facebook Comments