Princeton Fitness & Wellness (PF&W) has been the area’s most comprehensive fitness and wellness center since 2002, and now a second center is scheduled to open in Plainsboro. So what’s the difference?

The aim of a medically based fitness and wellness center is to enhance and improve your overall health and wellbeing. The direction of these centers is moving healthcare towards early detection, prevention, mitigation, and management of chronic conditions and in some instances complete reversal.

Any health club can give you a towel and a room full of equipment. It is the exception to receive a full medical mockup and fitness evaluation. By completing a full medical mockup, as well as participating in a functional screening with a qualified certified professional, the centers compile a true baseline of your health, abilities, and most importantly, a roadmap and objectives to meet your personal goals. Eat less, move more does not work without medical integration!

The time for a new normal is now. These centers integrate both clinical excellence and fun into your programs. You will always find a variety of educational seminars and topics dealing with a myriad of health conditions, as well as proper exercise, proper nutrition, stress management, and rest, and our proprietary FitKids youth programming.

PF&W’s facility in Princeton, as well as the new center in Plainsboro, offer a Junior Olympic-size pool, spa and therapy pools, sauna and steam rooms, including a most impressive fitness floor and state-of-the-art technology including all major brands. You will also find an extensive variety of group fitness classes for people of all conditions and fitness levels. The center also offers on-site physical therapy, as well as therapeutic massage.

Included with each membership are regular one-on-one sessions with a certified professional who will help you to measure outcomes and help you to stay on track in achieving your goals and objectives. Further, qualified medical professionals are available on site to monitor your outcomes and overall success every 45 to 60 days.

All of the fitness professionals at PF&W are nationally accredited and deliver a large variety of class sessions a week. Childcare is also available onsite and provided as a courtesy to all members.

There are classes for every age and fitness level at PF&W centers. They offer a variety of popular Les Mills classes like BODYPUMP, BODYCOMBAT, BODYFLOW, AND CXWORX. If you like dancing you can pick options like ZUMBA or Aqua Zumba, both inspired by Latin dance moves. You can release stress and balance your body by experiencing all levels of yoga, tai chi, low impact aerobics and Pilates, or you can pick up the pace and intensity with boxing or kickboxing.

The time for a new normal is now! The time for a new you is now!

For more information or to become a member, please contact one of the facilities.

Princeton Fitness & Wellness Center, 7 Plainsboro Road, Plainsboro. 609-799-7777. www.princetonfitnessplainsboro.com.

1225 State Road, Princeton. 609-683-7888. www.princetonfitnessandwellness.com. See display ad page 15.

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