By January’s end, about one-third of those who make New Year’s resolutions are expected to break them. Princeton Fitness & Wellness Center helps you succeed with your fitness and wellness goals all year long.
Members enjoy an extensive variety of fitness equipment to maximize their time and efforts during each workout. From kettlebells to heavy weights, you have everything needed for a comprehensive training program. Certified trainers are always available to help. Each member has the advantage of professional, customized workouts through a free personal training session every six to eight weeks.
An extensive Group Fitness program includes all the latest classes, from Pilates barre to Zumba for fun workouts in a friendly group environment. Classes are available in a variety of skill levels to accommodate beginners through advanced. Certified instructors can modify workouts to fit your needs. From a restorative yoga class to a high-intensity kickboxing workout, there is something for every energy and skill level.
Every 12 weeks members benefit from a free nurse evaluation with an on-site Center nurse. This continuous monitoring provides valuable feedback throughout your journey. As you progress results (beyond changes in appearance) will be reflected in these evaluations. Your “behind the scenes” improvements — like cholesterol levels, body fat index, and blood pressure — help motivate you toward fitness goals.
The Center’s expansive Aquatics department provides a lap pool, therapy pool, and spa pool. Features include salt-water filtration, aquatic fitness classes, and aquatic personal training.
An on-site, complimentary childcare center is available to members. Enjoy an uninterrupted workout while your children are cared for and entertained in a loving, nurturing, well-maintained setting.
When you’re finished sweating it out, grab a healthy treat from the on-site cafe or visit the on-site day spa. After a quick shower in luxurious locker rooms, you’re ready to conquer your world.
A Medical Advisory Board oversees Center activities. On-site health experts and physical therapists provide peace-of-mind to excel in a safe, supportive environment. Outreach programs and health seminars keep members updated on the latest health trends.
The Center also offers Wellness Programs for those with special health needs. This helps ensure optimum recovery after surgery, injury, or a serious illness. You can safely transition from medical care to post-rehab fitness with professional guidance. Participants finish this program with the confidence needed to safely proceed with health and fitness goals.
The Center’s holistic approach eliminates the exclusive nature of generic gyms, where young athletes go to bulk up and others may feel lost or intimidated. Inspired by the warm, welcoming atmosphere, you’ll want to make time for your health because the Center makes it convenient and enjoyable.
Princeton Fitness & Wellness Center, 7 Plainsboro Road, Plainsboro. 609-799-7777. 1225 State Road, Princeton. 609-683-7888. www.princetonfitnessandwellness.com.