Since your health, time, and money are three of your most valuable assets, why not let Princeton Fitness & Wellness at Plainsboro help you make the most out of all of them? Our center will help you on your quest to prevent many illnesses, diseases, and fatigue that can be eliminated through the practice of regular exercise and diet.

Princeton Fitness & Wellness at Plainsboro is designed to satisfy the needs of the member who demands structure, supervision, education and motivation, while providing a comprehensive, state-of-the-art, well equipped center for the avid exerciser. The plans for this amazing 46,000 square foot facility include a three-pool aquatic center, group exercise studios, Pilates reformers, free child care, full amenity locker rooms, massage therapy, and a healthy food cafe. The mission is to help people of all ages and fitness levels achieve their health and wellness goals comfortably and safely.

Princeton Fitness & Wellness at Plainsboro’s enhanced services include rehabilitation and clinical health programs and educational lectures provided by professionals from University Medical Center of Princeton at Plainsboro. The focus is on the entire family, offering much more than typical fitness center programming. A multidisciplinary Medical Advisory Panel ensures that only the highest standards in programming, training, and education are available at Princeton Fitness & Wellness at Plainsboro. The Center offers programs for specific health concerns such as heart disease, arthritis, diabetes, senior health issues, smoking, obesity, and much more.

Upon joining the center you the member will receive a full health risk assessment by a staff nurse. Every 90 days your membership includes a re-evaluation with the nurse to chart your progress and help you stay on track to achieve your fitness goals. With your membership you will also receive an orientation with a certified personal trainer or exercise physiologist. The orientation includes a Functional Movement Screening to identify asymmetries, limitations, and dangerous movement patterns of the body. The trainer will then address the findings with corrective exercises and provide a program based on your goals and needs. You can then meet with the trainer every six to eight weeks to track your progress and receive new exercises to help you further reach your goals.

We have everything you need to help you and your family make the lifestyle change for better health! For more information or to enroll at reduced, pre-construction rates, call or stop by the information and enrollment center.

Princeton Fitness & Wellness at Plainsboro, 7 Plainsboro Road, Plainsboro. 609-799-7777. www.princetonfitnessandwellness.com.

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