Are you looking to make simple changes in your diet but not sure where to start? Join Jill Kwasny, MS, RDN for “Eat This, Not That: Healthy Food Swaps.” This interactive presentation will show you how easy it is to include healthier choices in your diet — without missing a beat. Learn how to trade out sugars, processed foods and saturated fats for more wholesome products and ingredients. Come ready to compare whole foods and packaged foods and discover new products on the store shelves. McCaffrey’s prepared foods manager will also be on hand to whip up a delicious dish for all to sample.

The program will be held on Thursday, April 25, from 1:30 to 2:30, at the McCaffrey’s in West Windsor, in the upstairs bistro, in the Southfield Retail Center at 355 Princeton Hightstown Road.

Please RSVP to nutritionist@mccaffreys.com or call 215-750-7713 to reserve your seat.

McCaffrey’s, 335 Princeton-Hightstown Road, Southfield Shopping Center, West Windsor. 609-799-3555. 301 North Harrison Street, Princeton. 609-683-1600. Also in Yardley, Newtown, Blue Bell, and Doylestown, Pennsylvania. www.mccaffreys.com.

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