More people stop exercising in the first three months of a new program than at any other time," says Don Foy, General Manager of Gold’s Gym.

Foy wants to make sure that all of his clients achieve the results they are looking for. That’s why the gym has developed a new program, Fit 4 Life, one of the industry’s most comprehensive and innovative new member exercise and lifestyle assessment programs available.

The plan includes four separate sessions over the course of six weeks to get you started on your journey to be Fit 4 Life.

Each of the sessions are held with one of Gold’s Gym’s expert program advisors, and includes a comprehensive assessment, goal setting, healthy choices and lifestyle consultation, creation of your exercise roadmap, and benchmark reviews throughout the course of the program.

No matter what your goal –– to lose weight, gain muscle, or just to improve overall health –– it is difficult to achieve without the proper direction and support. In fact, Foy mentions, Gold’s Gym is so convinced of the success of Fit 4 Life, it is currently offering all new members a 30-day money back guarantee.

In addition to the Fit 4 Life program, Gold’s Gym offers a wide variety of programs for every member of the family and for every fitness level.

For children from infants through school age there is also the Kids Club, which is designed to provide you and your child with the feeling of security at the gym in order to allow you time for your fitness needs without the worry of looking after your children.

Gold’s Gym meets this need with a committed staff that cares for each child during its operating hours of Monday to Friday, 8 a.m. to 1 p.m. and 4 p.m. to 8 p.m., and Saturday and Sunday 8 a.m. to 1 p.m. Toys, books, blocks, videos, and video games are available.

One of the largest facilities in the area, the gym includes three group exercise studios, 60 cycling bikes, a 3,000-square foot boxing studio, a 25-yard pool, and a cardio center with more than 150 pieces of equipment, a cardio cinema with a different movie shown every day, a women’s only area, and a sports performance training center.

The staff at Gold’s Gym Lawrenceville takes each of its clients’ goals seriously. "We are the place where goals are achieved, and fitness becomes a lifestyle. Our commitment to you is that we will do everything possible to help you achieve your goals, and in return we ask that you commit to yourself to do the same," says Foy." We aren’t just here as a place with equipment that you can exercise…you can get that virtually anywhere. We are the place that you can get Fit 4 Life."

Gold’s Gym. 4152 Quakerbridge Road, Lawrenceville. 609-275-8900.

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