Let’s face it, the older we get the harder it is to achieve and maintain good health. Often life gets in the way of looking and feeling our best. This becomes an even greater challenge once we turn 50, when years of taking care of others and working hard start to show. We feel tired, overweight, out of shape, and frankly, old. Luckily, there are natural ways to reverse this process.

Denise Marchisotto, owner of Glow Wellness in Princeton, a natural health and wellness consultant for more than 35 years and former owner of Serenity Day Spa in East Brunswick, can help you reverse the aging process through a Lifestyle Rejuvenation Program.

Denise combines wellness from both the inside and the outside of a person. “We offer wellness programs that will get people good results, because we take care of all aspects of their lives. We take people through the path of wellness one step at a time, through better nutrition and nutritional cleansing, movement such as yoga and simple fitness routines, regular relaxation through massage, spa treatments, meditation, and guided relaxation, and lifestyle guidance through getting clear about life purpose and goal setting,” explains Denise.

“One can start with any part and build a wellness lifestyle over time. Some people only need guidance in one area, some need more areas, and some want all four areas to put into place to really start feeling good again. All you have to do is put a plan into place and begin carrying it out. Begin putting routines in place including setting up your home and surroundings to easily support you to get good, consistent results. Pretty soon a routine becomes a habit and you’ve made a permanent change for the better. Feeling good is actually really pleasurable and much better than suffering. It’s a gift we can give to ourselves. We deserve to feel well.”

Denise also offers Lunch & Learn workshops for companies to offer their employees as part of corporate wellness and to reduce illness and absenteeism. “We teach their employees about nutrition and exercise during the lunches. They learn how to create quick and healthy meals, how to juice to begin to easily include more daily fruits and vegetables, as well as basic yoga routines for lifelong flexibility. We’ll help design a consistent exercise program even if it is just walking after dinner for 20 minutes a day to start. We also show how to use spa treatments at home, how to scientifically relax, and how to make a Life Goals chart to get you where you want to go in life. It’s a wonderful program.”

In addition to offering the Lifestyle Rejuvenation Program, and offering full and half day spa programs in her office on Route 206, Denise provides Wellness Retreats. Through these weekend or longer programs, women and men are able to spend the time to make more lasting changes as well as actually experiencing the rejuvenation from nutritional cleansing, regular daily exercise and yoga, relaxing massage and spa treatments, and exploring life goals setting. They then return feeling rejuvenated both inside and out.

An easy way to get started is to visit her website at http://glow-wellness.com and set up an appointment for a complimentary consultation. During this session, you’ll discuss where you are currently and where you want to be. You’ll talk about your wellness goals and how you can achieve them. It is the perfect opportunity to learn how you can reach your goals easily and effectively. Be ready to Get Your Glow Back!

Glow Wellness, 812 State Road 206, Princeton. 732-718-1818. glow-wellness.com. Denise@glow-wellness.com.

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